Change can be difficult, and boy have we had a lot of changes around MOJO lately! Catch up with Jean Marie and Scott and all the goings on, plus get the lowdown on the immediate future, contribute your thoughts, and pickup some handy resources to help you handle any of your own changes with a little more grace and a lot less AACK!
If you love breath work and if you love feeling great, you want to tune in to this episode of The MOJO Show featuring special guest Rohi Custage!
She's one of the newest instructors in the MOJO community and she's a specialist in the practice of Gamma Breath. This transformative breath work practice targets gamma brain waves. What is gamma? Gamma state is defined as a brain state where experience, knowledge and wisdom swirl around and form new ideas - the "ah-ha" experience, if you will.
Sadly, anxiety abounds these days in the US, and it's safe to say in much of the rest of the world. For many it's acutely heightened by political tensions and uncertainty in the moment. For others of us, it's just a daily struggle. Fortunately for all of us, we do have the refuge of meditation and yoga to help us take care of the one thing over which we do have a chance at exercising some control in this world: our state of mind.